At Evolve we know the importance of a morning practice. Starting your day with awareness. Check in with yourself. Prepare the physical. Mobilise the spine. Move energy through your body and create the day. Shift anything that is holding you back. Raise your vibration and open your awareness to all that is available to you. Connect to yourself.
Evolve: Morning Routine consists of spine mobility exercises, sun salutations and a three fold meditation to music for your morning routine.
Disclaimer
The techniques and suggestions presented in the Evolve Holistic Fitness morning routine application and website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Evolve Holistic Fitness assumes no responsibility for injuries suffered while practicing these techniques.
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